Plank with Leg Raises | Anatomical Analysis and Common Mistakes in 3D
Plank with Leg Raises | Anatomical Analysis and Common Mistakes i…
Mar 21, 2021
muscleandmotion.com
7 Side Plank Variations That Scale Down and Level Up the Core Exercise
7 Side Plank Variations That Scale Down and Level Up the Core Exer…
Oct 7, 2022
shape.com
10 Side Plank Variations (From Easiest To Hardest)
10 Side Plank Variations (From Easiest To Hardest)
Jan 7, 2022
steelsupplements.com
Side Plank Hold + Lateral Dumbbell Raise
Side Plank Hold + Lateral Dumbbell Raise
7.8K viewsNov 3, 2020
YouTubeDegree Fitness Seaforth
Lateral Band Walk
0:34
Lateral Band Walk
400.6K viewsJul 7, 2017
YouTubeWomen's Strength Nation by Holly Perkins
Side Plank
0:15
Side Plank
244.9K viewsApr 7, 2018
YouTubeMarcus Filly
Plank Knee Taps
0:07
Plank Knee Taps
59.7K viewsNov 1, 2013
YouTubeBootcamp Ideas
0:44
Side Plank
28.5K viewsApr 16, 2019
YouTube[P]rehab
8:14
Planks the Right Way
23.6K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
1:19
Basic Forward Plank & Common F…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeNicklaus Children's Hospital
0:13
Plank Shoulder Taps
316.7K viewsFeb 29, 2020
YouTubeFunctional Bodybuilding
0:41
Plank Walk Out Exercise
164.3K viewsFeb 11, 2014
YouTubeDr. Taylor Levick
1:55
How To: Dumbbell Side Lateral Raise
14M viewsFeb 1, 2010
YouTubeScottHermanFitness
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
0:18
How To Do A Side Plank
76.2K viewsFeb 1, 2018
YouTubePureGym
1:11
Core Exercise: Side Plank
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
1:02
The Knee Plank | Plank Progressions
78.8K viewsFeb 24, 2021
YouTubeDr. Carl Baird
1:55
Plank, Side Step Plank
64.5K viewsSep 21, 2019
YouTubeMuscle & Motion
0:11
Plank w/shoulder taps
1.1M viewsNov 3, 2011
YouTubeNortheastern
1:29
How to Do a Proper Plank
985.4K viewsJun 2, 2015
YouTubeLivestrongWoman
1:21
How to do a Walking Plank | Kelly Brown
285.4K viewsFeb 8, 2017
YouTubeKelly Brown
0:41
Side Plank Progression: Beginner to Advanced
4.1K viewsSep 22, 2018
YouTubeElevate Physical Therapy & Fitness
0:07
Exercise Library: Plank Leg Raises
265.1K viewsAug 7, 2015
YouTubeDAREBEE
0:39
How To Side Plank Lift | Nuffield Health
54.8K viewsApr 15, 2015
YouTubeNuffield Health
0:20
Plank Variations: High Plank Toe Touches
35.6K viewsMar 10, 2020
YouTubeLivRite Fitness
0:35
Side Planks - Ask Doctor Jo
282.9K viewsOct 21, 2016
YouTubeAskDoctorJo
3:03
How to Do a Plank Tap | Plyometric Exercises
515.9K viewsJun 25, 2013
YouTubeHowcast
0:15
How to do a Plank | Proper Form & Technique | NASM
18.2K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:26
Planks with Leg Lift - Ask Doctor Jo
72.4K viewsMar 9, 2017
YouTubeAskDoctorJo
0:20
How to do Side Plank Crunches | Joanna Soh
92.5K viewsApr 17, 2017
YouTubeJoanna Soh
See more videos
Static thumbnail place holder