If you can hold a plank for longer than 30 seconds… you’re probably not doing it properly. Most people hold a plank with an anterior pelvic tilt — hips tipped forward, ribs flared, and pressure dumped straight into the lower back. That’s why planks “hurt your back”. What we actually want is to close that tilt and create a flat, strong position. 👉 Think: draw your rib cage down toward your hips 👉 Slightly tuck the pelvis 👉 Brace like someone’s about to poke you in the stomach Now hold the plan
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If you can hold a plank for longer than 30 seconds… you’re probabl…
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