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Functional Fitness - Strength & Conditioning . Strength Training: Power Clean; 1.1 Reps x 4 Sets Seated Overhead Press; 4.4 Reps x 2 Sets . Optional Accessory: Chin Up; Max Reps x 3 Sets . Conditioning/WOD: 10:00 Minutes; Complete As Many Reps As Possible 30 DB Box Step Over; 50/30 lb 30 Thruster; 95/65 lb 30 Toes to Bar 15/12 Calories Airbike . Program: HybridRx - Functional Fitness 👉🏻 Start your 7-Day Free Trial today. #strengthtraining #highintensityworkout #functionalfitness #crossfit #cro
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