141 reactions · 125 shares | Reverse Monkey for a wonderful Back Chain Stretch | ATELIER PILATES | Facebook
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141 reactions · 125 shares | Reverse Monkey for a wonderful Back Chai…
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FacebookATELIER PILATES
🌟Monkey Reverse on the Cadillac from the Legacy: Mentor with @rael_isacowitz & @laurenhovikpilates 🌟 In the world of BASI Pilates, the Monkey Reverse stands out as a movement that beautifully blends flexibility, strength, and flow. 🐒✨ This exercise is more than just a stretch—it's an opportunity to connect with your body on a deeper level. By focusing on spinal articulation and controlled movement, the Monkey Reverse helps enhance core strength while improving flexibility in the hamstrings an
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🌟Monkey Reverse on the Cadillac from the Legacy: Mentor with @ra…
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FacebookBASI Pilates
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