Explore the Speed of Polish Rugby Rockets
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Speed & Agility for Rugby players🏉 | The Rugby Speed Coach
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Speed & Agility for Rugby players🏉 | The Rugby Speed Coach
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709K views · 6.6K reactions | The pure speed of rugby players  #rugby #hsbcsvns | RugbyPass | Facebook
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Rugby players do this for a faster start Most players take a great first step but their second step goes way too high and wastes time The fastest way to get anywhere is a straight line Keep your foot low to the ground until you are fully upright no big circular steps Build this habit with the wall drill ✅ 3 times per week ✅ Focus on driving your knee forward ✅ Keep that foot close to the ground Do this and your speed will skyrocket Want more? Grab the 90 Days to Explosive Speed Program and get t
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Rugby players do this for a faster start Most players take a great firs…
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FacebookThe Rugby Speed Coach
🏉 Rugby players, want Ferrari level acceleration? 🚀 Stop crouching like you’re picking up a dropped ball. That’s killing your speed. If you want to explode through gaps and score in the corner, fix your sprint posture with these 2 drills: 🔥 Drill 1: Kneeling Start – Build that 45° lean and launch like a cheetah. 🔥 Drill 2: Scissor Start – Jump, land forward, and sprint like a missile. 📈 Want to run faster than ever? Get my Sprint Elevation 30 Day Custom Speed Program now. Link below https:/
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