Shoulder mount practice 💪 | Sarah - Pole Artist
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Shoulder mount practice 💪 | Sarah - Pole Artist
2.6K viewsJan 30, 2017
FacebookSarah - Pole Artist
My top 3 shoulder savers for Pole! There’s no doubt that pole dancing takes incredible strength and flexibility but it can definitely take a toll on your shoulders over time! It’s important to add some mobility work in to keep your shoulders happy so that you can keep up with your moves! Try these 3 awesome drills! All you need is a resistance band and a small weight to get started! Special thanks to the incredible @gemma_cheung and @anita_fas for helping me out with this one! We did pole challe
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My top 3 shoulder savers for Pole! There’s no doubt that pole dancin…
10K views5 months ago
FacebookTom Morrison
8.9K views · 79 reactions | Shoulder mounts are no easy task and take lots of strength and practice to get there. You can start your shoulder mount conditioning at any stage. This can help with your upper and core strength and simply get you ready for your shoulder mount journey. Save this set to add to your next practice session #poledancing #shouldermounts #poletraining | Addictive Pole Fitness | Facebook
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8.9K views · 79 reactions | Shoulder mounts are no easy task and take …
3K views3 weeks ago
FacebookAddictive Pole Fitness
What goes up must come down. Use these 5 shoulder dismounts as inspo for your next shoulder mount combo #pdshouldermount #advancedpoledancing #polefitness | Addictive Pole Fitness
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What goes up must come down. Use these 5 shoulder dismounts as ins…
2K viewsJun 24, 2024
FacebookAddictive Pole Fitness
shoulder mount some warm up spins 🧚🏽‍♀️💞 #poledance #poletok #tutorials #polefit
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shoulder mount some warm up spins 🧚🏽‍♀️💞 #poledance #poletok #t…
6.5K views4 months ago
TikTokshyarionna
MWP.POLE | Move With Pattern on Instagram: "📌 Her Shoulder Mount Hack! Ever wondered how top pole dancers create effortless lifts? I learned a powerful tip from Inyoung — one of the most detail-focused pole dancers I’ve trained. She doesn’t just pull with her hands. She pulls smart — using wrist positioning and finger-side tension. So I broke it down with a bit of anatomy to help you really feel it. Save this reel and try it again and again — your shoulder mount will thank you. More pole tips c
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MWP.POLE | Move With Pattern on Instagram: "📌 Her Shoulder Mount …
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