9K views · 45 reactions | Form is key! That’s why we put together some helpful tips on how to properly perform a Modified Side Plank Twist: ✅ Breathe out on your way up ✅ Push yourself away from the floor ✅ Breathe in on your way down | Freeletics | Facebook
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FacebookFreeletics
9K views · 45 reactions | Form is key! That’s why we put together some helpful tips on how to properly perform a Modified Side Plank Twist: ✅ Breathe out on your way up ✅
Freeletics. . Form is key! That’s why we put together some helpful tips on how to properly perform a Modified Side Plank Twist: Breathe out on your way up Push yourself away from the floor Breathe in on your way down
9.1K views1 month ago
Plank Challenge
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Planksgiving Challenge! With so many planning their upcoming Thanksgiving events let’s add a Plank Challenge to our workouts this week. How long can you hold a plank? The plank exercise offers numerous benefits, including a stronger core, reduced back pain, improved posture, better balance and coordination, and increased flexibility and metabolism. Try this plank challenge- I’ll keep you interested by changing up the positions every 30 seconds. Let me know if you’re able to complete the full cha
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Planksgiving Challenge! With so many planning their upcoming Thanksgiving events let’s add a Plank Challenge to our workouts this week. How long can you hold a plank? The plank exercise offers numerous benefits, including a stronger core, reduced back pain, improved posture, better balance and coordination, and increased flexibility and metabolism. Try this plank challenge- I’ll keep you interested by changing up the positions every 30 seconds. Let me know if you’re able to complete the full cha
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1 min plank challenge 🔥...No Breaks👀 #shorts #calisthenics #plank
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