182K views · 973 reactions | Ready for Day 6 of our 7-Day Happiness Challenge? Learn how to turn an ordinary walk into a moving meditation. Get instructions: https://bit.ly/SSHC_Walking. | SilverSneakers | Facebook
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72K views · 275 reactions | It’s National Walking Month! Have you joined the SilverSneakers LIVE Walking for Wellness Challenge? We’ve got daily walking-inspired classes to help you get your walk in every day this month. Don’t forget to add them to your calendar. https://bit.ly/3UgyFKZ | SilverSneakers | Facebook
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Fix these common mistakes and you’ll enjoy your walks more, reduce the risk of pain and injury, and get better results. silversneakers.com/mpchallenge | SilverSneakers
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According to the CDC, walking is the most popular aerobic physical activity - and we know why! It's one of the easiest ways to get fit. Check out the video from Sims Corbett, a SilverSneakers national trainer, on how to get fit by walking. | SilverSneakers
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SilverSneakers on Instagram: "👟 Every step counts! Walking is the key to keeping bodies moving, minds sharp, and hearts happy. ⁠ ⁠ 💪 Watch this 1-minute video to learn about how to get started. ⁠ ⁠ #SilverSneakers"
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🚶‍♂️ Boost your heart health, improve balance, and lift your mood—all in just 10 minutes! This fun walking workout includes balance drills for an extra challenge and can be done right at home. Just lace up your sturdy shoes and let’s get moving! Want more classes like this? Create an account today to access online workouts every day—at no cost if you're eligible! Link in comments 👇 | SilverSneakers
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