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7:36
MSN
Powerlifting Technique
Biomechanics of the Squat: High Bar vs. Low Bar for Optimal Strength
In this video, Joseph Lucero from PowerliftingTechnique.com breaks down the differences between high-bar and low-bar squats and how bar placement can drastically affect your squat form and performance. Whether you have a long torso, short femur, or other unique body characteristics, understanding how your body mechanics influence your squat is ...
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