💪 Triceps pushdown variation 💪 Send mig en DM 📩 eller skriv dig op til forløb på firstchoicefitness.dk Hvis du er træt af den samme pushdown med albuerne klistret ind til kroppen, så prøv den her. Bredt greb, albuerne lidt ud, og pres lige ned og op. 👉 Nem måde at få lidt mere vægt på 👉 Mega fed variation til triceps 👉 God når du vil køre tungt uden at ændre hele din træning | First Choice Fitness - Online Coach & PT
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💪 Triceps pushdown variation 💪 Send mig en DM 📩 eller skriv dig op til for…
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46’ | Sunday/ Push Day Chest/ Delts/ Triceps📁📈 (Upper Chest/ Front Delts Focused) @florbajrami 📷 | Instagram
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DOUBLE TRICEPS TROUBLE! I really dig this triceps/dip machine. The added stability can really allow you to safely exhaust the triceps and it gives me a great pump. I did 10 full range of motion reps with the seat all the way down. Then I immediately put the seat all the way up for 10 additional lockout reps with the same load to really spank those triceps into shape. If you don't have access to this machine, try the same full/partial rep stack with dips or pushups. I recommend a controlled negat
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