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AMY BACH ☀️ HYBRID TRAINING & RUNNING on Instagram: "Here’s your Glute workout program for the next 6 weeks: Workout 1 (watch the video) 👆 Workout 2 👇 🔹 3×10 Back Squats 🔹 3×[5 reps Hip Thrust w/ 2s hold + 5 1 1/2 reps + 5 full reps + 5s hold] 🔹 3×10 Smith Machine Step-Ups (each side) 🔹 3×12 Hyperextensions (glute squeeze at the top) 🔹 3×10 Abduction Machine (slow and controlled) Don’t forget to eat enough protein for the gains ☺️🫶🏼 Save this for your next gym session 🍑 #GluteTraining
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