How to hold your balance on pointe (the secret is your turnout) 🩰✨ The secret to staying solid in your balances isn’t just about your foot - it’s about maintaining your turnout throughout the balance. As a former NYC Ballet soloist, I’m breaking down the technical key that changed everything for me: keeping your rotation engaged from your hips down to stabilize on pointe. This applies to passé, arabesque, attitude - any balance where you need control and longevity. Save this for your next point
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PIQUÉ ARABESQUE! 🌟 TIPS FOR CONFIDENCE IN THE STEP Especially for ladies in pointe shoes ( pointe version coming ) this can be a hard step. You can sort of feel like there’s no space for you to step up, or that you might slip. For me it’s all in the push off in the back leg, holding turnout in the supporting leg AND having enough lift in the core, finding that straight line and lift under the arms. If we focus so much on the bottom foot, we won’t be able to find or feel the space to get up. Foc
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