GET VOTING💪🏼Both are great at improving mobility, strength, and burning calories 💥FAST💥 but which one’s your favourite? Comment below with “BURPEES” or “PLANK JACKS”. | BodyBoss Method
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GET VOTING💪🏼Both are great at improving mobility, strength, and …
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Me and Mellisa knocking out some plank Burpees! | EB30X Fitness Studio
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Me and Mellisa knocking out some plank Burpees! | EB30X Fitness St…
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Cardio workout 60 skips 20 burpees 60 skips 20 burpees with a plank jack 60 skips 20 burpees with Push-up Let's get it | Sk.fitness
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Cardio workout 60 skips 20 burpees 60 skips 20 burpees with a plank j…
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BURPEES - The exercise we all have a love-hate relationship with! 😅 The secret to making them more doable - WIDER STANCE! I see people keeping their feet narrow and they use their backs, grimacing and complaining 😜…. take your feet wider and see if that helps! Break it down into three parts and keep your feet wider: 1. A squat to get down 2. A plank- don’t sag in your low back 3. A squat to stand up GIVE IT A TRY! #FitnessTips #burpeelove #workouthack #burpees #burpeetips | Chris Freytag Get H
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BURPEES - The exercise we all have a love-hate relationship with! 😅 The …
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BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happening behind this killer move👇🔬 Biomechanics Breakdown:Burpees combine 3 movements – squat, plank & push-up – into one explosive flow.👉 Involves hip, knee, ankle, shoulder & wrist joints👉 Targets quads, glutes, chest, triceps, shoulders & core👉 Requires spinal stability during flexion-extension transitions.⚠️ Risk Factors:❗ High-impact on knees (during jump), wrists (plank/push-up), & lower back (if core is weak).❗ Poor form = high
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BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happenin…
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Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi
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Burpees provide a full body workout renowned for burning fat and buil…
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Holy crap… you’re still doing burpees? 🚪 Burpee yourself out of here! ❌ I don’t care what anyone tells you or what you see on social media—burpees are a garbage move. ⚠️ They’ll hurt your back eventually. Let me show you something 💯 better, ✅ more back-friendly, and 🔒 safer. Just break it into two movements: Squat jumps ⬇️ Squat down ⬆️ Jump up Repeat. The whole point of burpees is to get your ❤️ heart rate up. So if your program calls for 60 seconds of burpees, do 60 seconds of squat jumps i
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Please stop doing burpees 🤕 Do these 2 moves instead ‼️ You’ve …
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