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COACH TIP 👇 • Check out these beginner tips from Coach Brittany at @d1renosparks to master your A-Skip - an exercise often incorporated in D1 training sessions. 🏃‍♀️The A-Skip is a basic drill that helps develop lower-leg strength while encouraging knee lift and promoting an efficient foot strike. Many elites athletes do A-Skips as part of their warm-up routine to get the muscles firing for faster running. 💪 People often overlook the importance of perfecting their form through running drills.
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How many of you have done A-skips and B-skips before but were never explained why you do them? A pattern drills are focusing on the hips flexing and extending in more of a piston like action and will be used more during early acceleration. B pattern drills are more cyclical, and will translate to more max velocity sprinting. | Michael Drach Training
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