46K views · 568 reactions | The Frog (or Frogger, as we like to call...

Frogger for handstands: just one example of a fundamental movement becoming something more! "I owe a great deal of my handstand progress in recent months to my Frog. It's kind of a miracle drug." - Nick Konow (GMB Trainer) Use locomotive patterns to improve your handstand: http://gmb.io/locomotion-handstand/ | GMB Fitness

How do you get from A to B? It's simple: put one foot in front of the other. (Or, as Kirsty demonstrates, you could just Frogger your way there). Then sometimes, you spice it up a little. :) Every advanced movement begins with the basics: http://gmb.io/e | GMB Fitness