The 10 steps👇 Getting in shape in your 40s isn’t about excessive cardio or cutting out carbs - it’s about doing things the RIGHT way! 💯💯💯 As a 45 year old personal trainer and fitness mum here are the 10 steps I would take if I was starting my fitness journey again: 1️⃣ I’d start tracking my calories on the @myfitnesspal app in order to get a handle of my nutrition 📊 2️⃣ I’d make sure I was consuming enough protein - aiming for at least 30g in each meal 🍗🥩🐟🥛🍳 3️⃣ I’d bulk out my meals
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The 10 steps👇 Getting in shape in your 40s isn’t about excessive car…
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Do you prefer tough workouts or easier workouts for your Saturdays? This 40 minute Tabata HIIT Abs is definitely on the tough side! 🥵 Follow along 👉 http://bit.ly/2yLOrEk Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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Do you prefer tough workouts or easier workouts for your Saturday…
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This 40 minute full body HIIT workout will push your limits. You’ll perform as many reps as possible in 20 seconds followed by 10 seconds of rest for 4 rounds. Let’s get after it today! 👊 Follow along 👉 https://bit.ly/3Jv4wAR Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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This 40 minute full body HIIT workout will push your limits. You…
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This 40 minute tabata cardio HIIT workout will leave you swimming in a pool of your own sweat! 🌊🥵 Follow along 👉 http://bit.ly/2UJyOtS Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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This 40 minute tabata cardio HIIT workout will leave you swimming i…
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FacebookHASfit
Do you have what it takes to complete this grueling 40 minute tabata cardio workout? If you think you do, come and find out 😉👊 Follow along 👉 http://bit.ly/2Eboh2L Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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Do you have what it takes to complete this grueling 40 minute t…
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Want to lose some fat while putting on lean muscle? This 40 minute total body workout is perfect for that. All you need is a pair of dumbbells! 💪 Follow along 👉 https://bit.ly/3luYIww Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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Want to lose some fat while putting on lean muscle? This 40 minute to…
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In this 40 min low impact cardio and standing abs workout we’re never going to get down on the floor. All our exercises will be done standing. Let's get it done! 👍 Follow along 👉 https://bit.ly/2TJhZh4 Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit
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