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Same lifts. Same form. Same variables tracked. Most blokes overcomplicate this. They’re chasing the perfect program, the optimal rep range, the best exercise selection. Meanwhile, they’re not getting any stronger. Building muscle requires one thing above everything else. Progressive overload. You must lift more weight or do more reps than last time. That’s it. Pick your lifts. Master the form. Track your numbers. Then add weight or reps every single week. Novel stimulus is the goal for every set
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