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When you have OCD, anxiety and intrusive thoughts rumination it’s gonna be one of the cornerstone issues. We need to armor cells of the knowledge of what it is and how to stop. #ObsessiveCompulsiveDisorder #Ocd #OcdStrong #OcdAdvocate #OCDRecovery #OcdLifeStyle #Rumination #anxiety #mentalhealth
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talkspace.com
💗 Comment if you are starting to think you may have OCD and not just “really bad anxiety” 💗 Did you know that OCD can look like mental rumination, hypothesizing, avoiding, mental reviewing, reassurance seeking, and many other mental compulsions? 💗 I talk about this albeit the ADHD and Autism community because it is a common co occurring disorder for us 💗 and the good news? It’s totally treatable with ICBT, ACT, and/or ERP therapy. I promise you get get to a place of your brain feeling less s
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