How to do a burpee — the total-body exercise that will keep you fit for life. | Insider Tech

As if burpees weren't already brutal enough, the weighted burpee involves a clean and press of a heavy Spartan RAM over your head, while extending your hips and elbows. In between, you're required to drop to the ground just like a regular burpee, chest touching the deck, before again jumping to your feet and pressing the Spartan RAM overhead. Expect your heart rate to climb fast. Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan Training

BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happening behind this killer move👇🔬 Biomechanics Breakdown:Burpees combine 3 movements – squat, plank & push-up – into one explosive flow.👉 Involves hip, knee, ankle, shoulder & wrist joints👉 Targets quads, glutes, chest, triceps, shoulders & core👉 Requires spinal stability during flexion-extension transitions.⚠️ Risk Factors:❗ High-impact on knees (during jump), wrists (plank/push-up), & lower back (if core is weak).❗ Poor form = high

The Burpee Burnout Challenge | Men's Health

This extreme burpee challenge will put you in shape! 🔥 | GreatestHighlights