10 MIN SEATED SPINAL TWIST STRETCHING | Back Pain Relief Exercises
10:20
YouTubeKarina Fit
10 MIN SEATED SPINAL TWIST STRETCHING | Back Pain Relief Exercises
10 MIN SEATED SPINAL TWIST STRETCHING | Back Pain Relief Exercises Welcome to my quick and effective 10-minute stretching routine! In this video, I’ll guide you through a series of seated spinal twist stretches designed to relieve back pain and improve your flexibility. Don’t forget to breathe deeply and listen to your body throughout the ...
834 views9 months ago
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