20min Shoulder Workout ✅ Routine👇🏼 - upright press - lateral raise variation - shrugs - reverse fly 🚨follow @gabrielvalantino for more beginner friendly workouts | Gabriel Valantino
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20min Shoulder Workout ✅ Routine👇🏼 - upright press - lateral raise varia…
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Doing shoulder press with an upright bench is good but doing shoulder press with the bench on a slight incline will make it easier to tuck your elbows and allow for a better range of motion.Doing cable curls facing the machine is good but if you face the other way, you can put your bicep in a more stretched position which is better to grow the long head.Doing lateral raises leaning away from the cable is good but leaning in is a bit better since it puts a stretch on your shoulder at the bottom o
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Upright Rows vs. Close Grip Overhead Press 🔥 Today, we have a question for you! Which exercise better targets the middle deltoid? 🅰️ Close Grip Overhead Press 🅱️ Upright Rows 🌟 The answer is… 🅱️ Upright Rows! Let’s break down why🔎 The middle deltoid is primarily responsible for shoulder abduction. During upright rows, the movement pattern involves lifting the arms to the sides, directly engaging the middle deltoid. In contrast, the close grip overhead press focuses more on the anterior del
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