CHAD 1000 weighted step ups. This one’s not about speed. It’s about showing up, digging deep and bringing awareness to suicide and suicide prevention. A tribute to people who fight silent battles each day. In this gym, we move together. We cheer the loudest for the last person, and we finish as one team. Today’s workout isn’t just physical — it’s a mental battle, a tribute, and a chance to do something hard in honor of those who’ve faced far greater challenges. | Whiti Cross WOD's

13K views · 62 reactions | Weighted L-sit Pull-Ups ️掠 Join me as I push my limits with weighted L-sit pull-ups, starting from 10 lbs and aiming for 30 lbs!  Tag a friend who needs a new fitness challenge or pass it along to inspire others to step up their workout game. Let’s see how far you can go!  Tag me if you do try it ️ #challengeaccepted #challenge #fitness #workout #strongwomen #gymmotivation #gymlife #pullups | Yari Breunig | Facebook